On Anxiety 😬

When my anxiety is very bad, I panic. I fall into what I call an apology spiral. My brain doesn't process things correctly when I get like this. I don't just mean that I can be wrong, I mean that I don't take in information normally. I'm not just a sad person who's being dramatic — I really am shut down.

I wish I knew how people could help me; I think you just have to be a rock and hold me and keep saying the same things. That's what I need.

Being irrational makes me feel incompetent. I try to consider myself in a positive light; like I'm supposed to